Ropojimas

Here some great crawling exercises and 21 Different Crawling Variations. Crawling is a great full body cardio exercise! not mention a hard one! You can do these exercises almost anywhere even if you don’t have a ton of space. Crawling not only improves our coordination, but we also strengthen sour core and improves our cardiovascular conditioning. For Some Crawling Workouts Check out our workout library: http://redefiningstrength.com/workouts/ Here are 21 Different Crawling Variations to get you started! 1.Baby Crawl (0:15) 2.Traditional Bear Crawl (0:32) 3.Table Top Crawl (0:46) 4. Sideways Table Top Crawl (1:03) 5. Circle Crawl (1:18) 6. Crab Crawl (1:34) 7.Sideways Crab Crawl (1:53) 8. Gorilla Crawl (2:12) 9. Sideways Gorilla Crawl (2:26) 10.Inchworms (2:41) 11. Beginner Alligator (3:00) 12. Advanced Alligator (3:15) 13. Army Crawl (3:32) 14.Crawl With Sit Through (3:45) 15. Crawl With Pull Through (4:03) 16.Plank Walk (4:20) 17. Sideways Plank Walk (4:37) 18. Slider Crawl (4:53) 19.Power Wheel Crawl (5:12) 20.Thor(ettes) Hammer Crawl (5:31) 21.Thor(ettes) Hammer Pull (5:48)

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